If life came with a user manual, trauma would be that unexpected plot twist that nobody ordered. The good news? Having a tough experience doesn't make you broken, weird or "too much". It makes you human.  More people are carrying invisible stories than you'd think and talking about them helps turn thoughts like what's wrong with me? to Wow, I'm not alone.

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Attachment trauma occurs when a child does not feel consistently safe, loved of supported by a caregiver. It can lead to difficulties with trust, relationships, emotional regulation and self esteem later in life. Sound familiar?

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In adulthood, we are exposed to several relationship traumas. Like when we get unfriended, cheated on or lied to. Adult relationships are hard and messy. And sometimes they leave a scar bigger than what we expected. We refer to it as relationship trauma. There are several therapies that help with improve symptoms.