EXPERTISE IN 

ANXIETY

Your anxious thoughts are becoming a kill joy for you and those you share your life with. It's time to prioritize YOU. 

DEPRESSION

If retail therapy isn't working anymore perhaps we should talk about something you didn't

buy--your bummed out moods. 

NEGATIVE SELF TALK

Your mind runs in circles and reminds you of everything that you did wrong today and, well, the last decade. Yikes!

EMOTIONAL EATING

When you're stressed out and eat a plate of nachos, bag of chocolates and 7 slices of pizza--for breakfast--It's time we chatted about eating your feelings. 

Hello!

I believe in a humanistic approach to therapy where folks are treated like individuals and not a diagnosis--I see you DSM! For the past decade I have trained in world renowned therapies that help folks take control of their brains and create new behaviors to improve their quality of life--emotionally and physically. 

I bet you're thinking, "how in the hell are we gonna do all that?" Dude, I've got your back. 

    +Cognitive Behavioral Therapy (CBT): This beauty will help you to retrain your brain and thought patterns. You'll break old habits and establish new patterns--ones that you actually like. An oldie, but a goodie!

    +Mindfulness Based Cognitive Therapy: You will begin practicing different methods of cultivating presence within yourself in an effort to slow down, pay attention to your mind and body, and enjoy life a little more today. 

    +Polyvagal Theory: You will learn how your nervous system responds to the crazy things that happen in your life and begin practicing different methods to heal your body and moods. 

In short, a quiet mind + healthy body = a life of enjoyment. 

 

MODERN ONLINE THERAPY

From the comfort of your own couch, it's the perfect place for you to glow up. Even better, it's therapy in your jammies. Sip on some sweet tea and logon--it's actually that easy. The only thing virtual therapy is missing is parking wars and an awkward waiting room. Who doesn't love that?!

THERAPY
FOR
ADULTS

FOR THOSE THAT WANT TO CREATE JOY