People wait an average of 9 years to see a therapist after they have started to experience symptoms. Wow'sers!
-National Institutes of Health
From the comfort of your own couch, it's the perfect time for you to glow up during the pandemic. Or, as we say in the south, "everything that's going on right now." Even better, it's therapy in your jammies. Sip on some sweet tea and logon--it's actually that easy. The only thing online therapy is missing is parking wars, and an awkward waiting room. We like that!
Your anxious thoughts are becoming a kill joy for you and those you share your life with. It's time to prioritize YOU.
If retail therapy isn't working anymore perhaps we should talk about something you didn't buy--your bummed out moods.
You like 'em, you hate 'em and you don't know what to do with 'em. Let's talk about the most important relationship you have--The one with yourself.
Breakups suck. Divorce sucks. You want to figure out how to heal some old wounds and some new wounds.
I believe in a humanistic approach where people are treated like individuals and not a diagnosis--I see you DSM! For the last decade I have trained in world renowned therapies:
+Emotionally Focused Individual Therapy: It's based on old school attachment theory. You'll work toward a secure attachment (that's the healthy one) and connection with yourself and those around you.
+Dynamic Attachment Re-Patterning Experience: If neurobiology and attachment theory had a baby, it'd be this guy. Because, Science!
+Cognitive Behavioral Therapy (CBT): In short, it will help you to retrain your brain. You'll break old habits and establish new patterns--ones that you actually like. An oldie, but a goodie!
+Mindfulness Based Cognitive Therapy: A combination of CBT and learning to cultivate presence within yourself. If you like yoga or meditation, you'll probably like this, too.
+Polyvagal Theory: Understand how your nervous system responds to events and then learn to regulate your emotions and navigate relationships better. AKA, when science meets therapy.
+Gottman Method Couples Therapy: When you and your partner argue about the same things over and over you're gridlocked. This will help you stop the cycle.
We'll use this stuff so you can transform into the person you've always wanted to become.
I WANT IT!
New clients are welcome to Email or Schedule Online. For convenience purposes, all intake paperwork is completed electronically in the client portal. On the day of each appointment you will logon to a secure platform to attend your virtual therapy session. It's that easy!
Once the pandemic is over, Savannah residents are welcome to return for in-office appointments or continue therapy online--it's your choice.
Clients must be located in Georgia at the time of each appointment.