Phone on a Couch

DEPRESSION THERAPY

HEY, SAD FRIEND! 

Life doesn't have to suck. Seriously. 

Depression is one of those things that has the potential to sneak up and swallow you whole. It starts off with a few bad days here and there. But, next thing you know, you are eating peanut butter cups for breakfast, blowing off your friends, ignoring your partner and fantasizing about hate-quitting your job. Even worse? Your brain tells you that you look fat in those jeans. 

You find yourself:

- Stewing about all the things that went wrong today, or hell, the past decade. 
- Laying awake
rehashing conversations over and over instead of sleeping. 
-
Eating your feelings.
- Picking another show to binge watch over spending time with friends and family. 
- Wearing yoga pants to the couch instead of wearing them to yoga. 
- Allowing social media content to influence your mood and sense of self.

 

If retail therapy isn't working anymore. Perhaps it's time to begin real therapy. 

It might even help you realize you actually look fabulous in those jeans. 

I will help you to learn to prioritize yourself and grow your inner voice.