ANXIETY THERAPY

HEY, WORRY WART!

End the worry; Begin the self love. 

A shout out to my perfectionists, worry warts and those that have a superhero power to make a mountain out of every molehill. Congratulations--You're probably anxious. Welcome!

Did you know?

Most anxious folks like yourself have a distorted sense of self, interrupted sleep and unexplained medical issues like stomachaches and muscle tension. 

You may also notice: 
- That "fake it 'til you make it" just isn't working.
- Difficulty focusing.
- You can't shut your mind off because your thoughts are running in circles
- You can't seem to relax
- Feeling exhausted more often. 

 

Future you would want you to prioritize yourself today. 

Worry less, create joy and find your inner bad ass.