I'm looking at you--Yes, YOU! It's time to start prioritizing the most important thing in your life: The relationship with yourself.
As a Licensed Professional Counselor, I work with folks just like yourself that on the surface are smart, successful and appear as though they have it all together. But, deep down are constant worriers, super bummed all of the time and are bogged down with negative self talk and emotional eating. Sound familiar?
Whether you don't feel like yourself anymore or are having relationship issues, I can help. That's what I specialize in. Let's create a little happiness and selflove in your life!
You might be asking yourself, "but Emily, how in the hell am I going to do all of that?" Great question! We will retrain your brain by way of Cognitive Behavioral Therapy and Mindfulness, repattern your relationship difficulties by way of Attachment Therapies like Emotionally Focused Individual Therapy and sort out the rest with a little Gottman Method and Polyvagal Theory, all while sharing a few chuckles along the way. Not too scary, am I right?
Take a look around and learn a little more about me, evidenced based therapies use, affordable rates and insurance accepted at Bloom & Balance Psychotherapy.